DILLIP HANSDAH

You’ve done it a hundred times. You call a colleague by the wrong name. You forget an appointment you swore you’d remember. You walk into a room and completely blank on why you’re there. We usually laugh it off with an excuse: "I'm just so tired," or "My mind is elsewhere." But what if these slips weren't just random glitches? What if they were tiny, encrypted messages from a hidden part of your own mind? This is the captivating premise of Sigmund Freud's "Psychopathology of Everyday Life." Reading this book is like being handed a detective's notebook for your own psyche. It argues that our most common mistakes, forgetting names, slips of the tongue, losing objects are rarely accidental. They are, in fact, small rebellions of our unconscious, revealing our true feelings, fears, and desires that our conscious mind is too polite, or too afraid, to express. 4 Human Lessons from the Father of Psychoanalysis: 1. There Are No Accidents: The Freud...

The body remembers what the mind forgets.” Babette Rothschild’s The Body Remembers is a cornerstone text in the study of trauma, bridging neuroscience, psychology, and clinical practice. It addresses one of the most pressing insights of modern trauma research: experiences of overwhelming stress and abuse are not only stored in memory but are held physically in the body, often outside conscious awareness. Rothschild, a psychotherapist with decades of experience, brings clarity to a subject that can easily feel overwhelming. She explains how the nervous system encodes trauma, why symptoms such as flashbacks or dissociation occur, and how healing must involve more than talking through the past. Lessons from The Body Remembers 1. Trauma is stored in the nervous system Trauma imprints itself not only on memory but also on the body’s physiological responses. Elevated heart rate, hypervigilance, and sudden panic are signs of a nervous system stuck in survival mode. Understanding this helps ex...

Some books don’t just give you information, they give you permission. Sandra Ingerman’s How to Heal Toxic Thoughts is one of those rare guides that does both. It’s short, direct, and deceptively simple, yet it carries the weight of wisdom rooted in both spiritual tradition and psychological insight. Ingerman doesn’t shame us for having toxic thoughts, anger, envy, judgment, or negativity. Instead, she acknowledges them as part of being human while teaching us how to transform their energy rather than suppress or ignore them. Reading this book feels like being gently reminded that our inner world isn’t fixed, and that with practice, we can become better stewards of the energy we put into the world. The book is practical. Ingerman offers small but powerful rituals, visualizations, breathwork, and intention-setting that help shift inner toxicity into something lighter. What struck me most is her insistence that healing isn’t just for us; the way we think and feel reverberates outward, tou...

💒 “God dwells in our midst, in the Blessed Sacrament of the altar.” – St. Maximilian Kolbe On his feast day, we remember a saint who gave everything for Christ—and who found his strength in the Holy Eucharist. In the Blessed Sacrament, Jesus humbles Himself to dwell among us—not in symbol, but in reality. The altar becomes the new Bethlehem, the new Calvary, the place where Heaven touches earth. 🕊️ Like St. Maximilian, let us approach the altar with deep faith. Receive Him with reverence. Worship Him with your life. St. Maximilian Kolbe, pray for us, that we may love Jesus in the Eucharist with the same fervor that burned in your heart. 🙏 #StMaximilianKolbe #HolyEucharist #RealPresence #SourceAndSummit #EWTN #LivetruthLivecatholic

I got up in the morning at 7.15. I brushed my teeth and went to the shop to buy milk and sugar and cake then studied for sometime and had a bath and got ready for the class then there today we didn't have any classes. Then asked Sir for specialization class He said we will have those classes from the Monday onwards but Tomorrow we will have common class at 10.30 then return to home then I washed my clothes then had rest for half an hour. Then I went to Manas Shop to fill his printer ink. From there return and got ready for the duty went duty and helped Rama then did 1005 printer work then return home then had dinner after dinner made bed now Iam on my bed going to sleep  Thank God for your blessings. Thank you Lord for your love. Thank you Holy Ghost for guiding me. Thank you Mama Mary for praying for me 🙏  Amen Amen Amen...

That's what Patrick King's book, The Art of Everyday Assertiveness, is here to crush. 1. Bye-Bye Mr. Nice Guy: This book is your wake-up call to stop apologizing for existing and start respecting yourself. It's all about taking charge and building healthy boundaries to protect your time and energy. 2. You Got This: The Art of Everyday Assertiveness is big on taking responsibility for your life. It helps you stop blaming others and teaches you the power of making your own choices and taking action towards your goals. 3. Silencing the Gremlins: We all have that nagging voice in our head telling us we're not good enough. This book helps you identify those negative thoughts and limiting beliefs that hold you back. You'll learn to shut them down and replace them with confidence-boosting mantras. 4. "No" Can Be Beautiful: Saying "no" is a superpower! This book teaches you how to decline requests politely but firmly. No more feeling obligated to explain...